Mission and Values

Intentions Therapy provides therapeutic services and educational resources to support those struggling with mental health concerns, emotional pain, mood dysregulation, and trauma to build wellness and sustainable self care. Our Therapeutic Services serve individuals and relationship systems to cultivate presence, insight, and space for change. 

Investing in connection, curiosity and authenticity, Intentions Therapy sees the ripple effect of healing on families and communities. The work of Intentions Therapy goes beyond symptom reduction to gain insight into the patterns that repeat in our lives and our world and make real, sustainable changes rooted in acceptance, intention, and patience. We believe that "As you heal yourself, you heal the world".

Our educational resources are made with accessibility and sustainability in mind. We value teaching self care and community care, collaboration, equity,  and self-determination. We are fueled by curiosity about the complex human experience and the relationship between our bodies, our culture, our identities and our emotional wellness.

Boat on a Lake

Land Acknowledgement

Intentions Therapy values the relationship between humans, communities and the Earth we live on.

We would like to acknowledge and thank the Tequesta, Miccosukee, Seminole, Taino and Mascogo Nations for allowing us to live, work and grow on their unceded territories.

Intentions Therapy offers virtual therapy throughout the state of Florida, and our office is located on unceded native land in South Florida. Education and acknowledgement of Native land can support us all in better understanding the land we live on. offers an online and mobile platform where users can interact with maps of Indigenous territories, treaties, and languages, and locate themselves and their favorite places on the map. Use the buttons below to reach the Native Land site or to access the Native Land Education Guide.


Intentions Therapy

You are welcome as you are.

Intentions Therapy is an inclusive private practice offering fully virtual mental health services and resources to support in emotional wellness. Intentions Therapy was founded by Dani Sullivan, MSW, RCSWI in 2020. 


Embrace Sensitivity and Self Acceptance

Meet the Roseate Spoonbill and discover why this bird is the face of Intentions Therapy

Self-Acceptance is at the core of our mission and vales. Read this article to learn more about embracing your differences and sensitivities with self compassion.


Keep in Touch @intentionstherapy

Follow @intentionstherapy on Instagram to stay up to date with the work of Dani Sullivan, MSW and the Intentions Therapy Practice. 

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