INTENTIONS THERAPY
ABOUT
Mission & Values
Intentions Therapy provides therapeutic services and educational resources to support those struggling with mental health concerns, emotional pain, mood disregulation, and trauma to build wellness and sustainable self care. Our Therapeutic Services serve individuals and relationship systems to cultivate presence, insight, and space for change.
Investing in connection, curiosity and authenticity, Intentions Therapy sees the ripple effect of healing on families and communities. The work of Intentions Therapy goes beyond symptom reduction to gain insight into the patterns that repeat in our lives and our world and make real, sustainable changes rooted in acceptance, intention, and patience. We believe that "As you heal yourself, you heal the world".
Embrace Sensitivity
& Self-acceptance
Meet the Roseate Spoonbill and discover why this bird is the face of Intentions Therapy
Self-Acceptance is at the core of our mission and vales. Read this article to learn more about embracing your differences and sensitivities with self compassion.
ACKNOWLEDGEMENT
Land
Intentions Therapy values the relationship between humans, communities and the Earth we live on.
We would like to acknowledge and thank the Tequesta, Miccosukee, Seminole, Taino and Mascogo Nations for allowing us to live, work and grow on their unceded territories.
Intentions Therapy offers virtual therapy throughout the state of Florida, and our office is located on unceded native land in South Florida. Education and acknowledgement of Native land can support us all in better understanding the land we live on.
Native-Land.ca offers an online and mobile platform where users can interact with maps of Indigenous territories, treaties, and languages, and locate themselves and their favorite places on the map. Use the buttons below to reach the Native Land site or to access the Native Land Education Guide.
Want to Get Started with Intentional Living?
Sign Up to get our free intention, clarification worksheet!