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These resources are meant for moments of emotional overwhelm, grief, crisis, or intense moods. In the event of a true medical or psychiatric emergency, call 911 or go to your closest emergency room.


The resources below can be used to calm yourself down and support you in recognizing the oncoming crisis and responding to it with a plan. These resources can be used independently, worked on with a supportive person, or shared with friends. 

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Lifelines & Hotlines

988 Suicide and Crisis Lifeline US - Call or Chat 988

Local resources - Call 211 or go to

The Trevor Project - text START to 678678 or call (866) 488-7386 for LGBTQ support

Trans Lifeline - trans peer support line US (877) 565-8860, Canada (877) 330-6366

Fireside Project  - psychedelic peer support call or text (623) 473-7433


Follow this Interactive Self-Care Guide if you don't know where to start. The guided process helps you identify your physical and emotional needs and get them met.

Use this STEP BY STEP guide to connect with your body and its needs right now. 

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Safety Planning & Coping Strategies

Take a few deep breaths and know that you are not alone. Slow yourself down by reading through these resources, focusing on a meditation, getting some fresh air, or talking to a supportive person.

Mapping Madness Safety

Planning Zine

Use this workbook to create a safety plan for yourself. Print out attached Zine and follow instructions to create a plan for crisis, extreme states, or foul moods

Stress Relief Toolkit - SISU App

This is a trauma-informed toolkit with skills and resources for panic and stuck states. Download the app to start connecting to the body and moving through stress.

Self-Harm Coping Strategies

Read this article for information and coping skills you can use right now to manage self-harm.

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Trans Lifeline Resources Page 

The Trans Lifeline is run by and for trans people and provides community support. Click the link below for tons of activities, articles, and self-care support.

Guided Meditations to Practice

Get centered by listening to the Transgender Law Center (TLC Care Package) recordings. These guided meditations can help with grounding, stress and anxiety, as well as getting to sleep

Headspace Guide to Meditation

Watch the Headspace Guide to Meditation on Netflix, or download the Headspace App for free to begin meditating today. SOS resources available on the app.

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Rest for Resistance

Read this site created for and by QTPoC that is a healing space for marginalized folks. Learn to allow yourself rest and work toward liberation.

Self-Care and Community

Care Tools

The Audre Lorde Project offers wellness planning tools and resources- “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” --Audre Lorde

988 Resource Page

Access resources for youth, veterans, individuals with neurodivergence, attempt survivors, disaster survivors, black mental health, maternal mental health, support for those that are deaf or hard of hearing, as well as resources in Spanish.

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Explore More Resources

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Thank you for your bravery in accessing these resources. Remember to release self-blame and shame as you move forward.

You got this.

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