CRISIS RESOURCES &
HELLO HEALER, THANK YOU FOR BEING HERE.
These resources are meant for moments of emotional overwhelm, grief, crisis, or intense moods. In the event of a true medical or psychiatric emergency, call 911 or go to your closest emergency room.
The resources below can be used to calm yourself down and support you in recognizing the oncoming crisis and responding to it with a plan. These resources can be used independently, worked on with a supportive person, or shared with friends.
Lifelines & Hotlines
Follow this Interactive Self-Care Guide if you don't know where to start. The guided process helps you identify your physical and emotional needs and get them met.
Use this STEP BY STEP guide to connect with your body and its needs right now.
Safety Planning & Coping Strategies
Take a few deep breaths and know that you are not alone. Slow yourself down by reading through these resources, focusing on a meditation, getting some fresh air, or talking to a supportive person.