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"Intention" is a Therapeutic Guide
to Living with Clarity and Purpose

Crisis Resources & Support

The Trevor Project - text START to 678678 or call (866) 488-7386 for LGBTQIA+ support

Trans Lifeline - trans peer support line US (877) 565-8860, Canada (877) 330-6366

Blackline - BIPOC Peer Support (1-800-604-5841)

Fireside Project - psychedelic peer support call or text (623) 473-7433

988 Suicide and Crisis Lifeline US - Call or Chat 988

Local resources - Call 211 or go to 211.org

If this is a life-threatening emergency, call 911 or go to your nearest emergency room

Mapping Madness Safety

Planning Zine

Use this workbook to create a safety plan for yourself. Print out attached Zine and follow instructions to create a plan for crisis, extreme states, or foul moods

GO TO WORKBOOK

Stress Relief Toolkit - SISU App

This is a trauma-informed toolkit with skills and resources for panic and stuck states. Download the app to start connecting to the body and moving through stress.

GET RELIEF

Self-Harm Coping Strategies

Read this article for information and coping skills you can use right now to manage self-harm.

LEARN TO COPE

View the Crisis Resource Page