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Shift Your Mindset

Explore your history, values, and goals; process, heal and learn to cope in healthy ways; gain confidence and self-compassion to live your most authentic life.

I specialize in serving adults, women, queer, trans and gender non-conforming folks reconciling their relationship with self. I also work with survivors of abuse, people healing from complex and developmental trauma, as well as highly sensitive people, LGBTQIA+ folks, and people who feel “stuck” in patterns of shame and disconnection.

$250/1.5 HR
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Indivdual Therapy
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The Intentions Therapy Practice Has Limited Availability

My availability for Individual Therapy and Relationship Services is limited. Occasionally, I will have an opening for individual therapy, and I offer a free 20 min zoom consultation to see if its a good fit. My 1:1 services are private pay and I have limed sliding scale availability.


If you are seeking healing relationships, consider joining a group! Current group offerings are available and enrolling at sliding scale cost!


Keep up to date with our practice offerings using the buttons below.

Looking For An Individual Therapist?

Looking to Get Started?

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Here are some of the places you can look for 1:1 care:

This Bundle will jumpstart your self-healing journey

Find 1:1 Support

Get Started on Your Healing Journey with My Free Resource Bundle


Explore Group Services

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