I am humbled and immensely grateful to share that my very first book, “Intention: 10 Ways to Manifest a More Purposeful Life” has been published and released! "Intention" is widely available for purchase through many online retailers, including bookshop.org and thriftbooks.com. I encourage you to purchase your copy through an independent or local bookstore, or to get one of my limited signed author copies.
"Intention" has an accompanying bundle of FREE resources. These worksheets and guides are built into the book, and allow you to work on the exercises within the book, including the intention clarification and need assessment, again and again. These free digital resources are meant to be shared and accessible to all. To get your starter bundle of healing resources, click the image below.
My name is Dani Sullivan, I am a therapist, licensed clinical social worker, educator, and the founder of Intentions Therapy. As a clinician in private practice who has spent most of my career in community mental health environments, I understand how inaccessible healing resources like therapy can be. The intention behind my writing and blog has always been to make the teachings and resources that accompany therapy accessible for free online.
"Intention: 10 Ways to Manifest a More Purposeful Life" is a low-cost book that combines practical techniques, reflection prompts, transformative exercises, and inspirational stories to guide the reader into a deeper relationship with their needs, intentions, and desires. By incorporating the teachings within this book, you will find greater clarity, connection, and self-compassion in your life.
As a therapist, I wanted to include my favorite tools and resources that I use to support my clients who are healing from trauma and chronic stress. I wanted to make the most potent parts of therapy accessible through this book and its exercises. If you are in therapy, or on your own self-healing journey, this book will accompany you on your healing journey, offering space for hopeful reflection.
Every human is worthy and deserving of care, time and space to discern their path, so I write to teach individuals to offer this care, time and space to themselves. I am stoked that a therapeutic resource like "Intention" is widely available for anyone seeking healing and a greater sense of purpose.
More about the Book
“Intention: 10 Ways to Manifest a More Purposeful Life” is a hardcover book written by Dani Sullivan, LCSW (me!) and commissioned and published by Welbeck Publishing. This book breaks down intentional living into workable, practical steps. Through quick, constructive exercises, journaling activities and reflective practices, this text is the perfect guide to living with clarity and purpose. Unlearn negative patterns, develop true self care and restore your relationship with yourself and others using the practices within this book.
"Intention" is packed with personal stories, practical resources, exercises and journal prompts to guide you into a deeper relationship with yourself and your desires.
Within its pages, you'll find:
Ten chapters filled with practices to clarify your intentions and live in alignment with your truth and values.
Practical strategies to overcome limiting beliefs and find new ways of living with intention.
Reflective exercises and journal prompts to access your inner voice, and guide your journey toward more purpose.
Step-by-step exercises to develop true self care, boundaries, and practices that welcome presence and healing into your daily life.
This hardcover book has 10 chapters and is 192 pages. “Intention” is bright pink and green in color, weighs 0.8 pounds and measures 7” x 5.1” x .9”. Here is the chapter breakdown:
Table of Contents
Self-Healing for Collective Care
Intentions 101 & Values Based Living
Personal Needs & Life Purpose
True Self Care
Healing Outside the Binary is for Everyone (Literally)
The Inner Home & Core Belief Blueprints
The Portal Inwards
Finding Hope in Mystery
“Intention” is an offering. From me to you. An invitation to look at your life, look at your wounds, and apply love. If you are interested in getting a signed copy from me you can order this book at my website intentionstherapy.com/intention
Don't forget that "Intention" has an accompanying bundle of free digital resources. Access this comprehensive set of FREE PDFs, downloadable worksheets, guides, and resources to jumpstart your journey of healing with Intention.
Is additional support available while working through "Intention“?
Yes, indeed! If you are looking for additional support, you can contact the author directly and work with me in 1:1 therapy, coaching, or a group offering. Check out my service offerings and know that you are not alone on this journey. Whether you are looking for individualized support, or a community of peers that get it, take this as your invitation to reach out and get connected.
If you have any more questions or concerns, please don't hesitate to reach out. I'm here to provide you with the guidance and assistance you need on your journey.
CEO & Founder, Intentions Therapy
Author of "Intention: 10 Ways to Manifest a More Purposeful Life"
PS: Don't forget that "Intention" has an accompanying bundle of free digital resources! Access this comprehensive set of FREE PDFs, downloadable worksheets, guides, and resources to jumpstart your journey of healing with Intention.
You can access these FREE Printable PDFs by clicking this image and subscribing to my newsletter.